We’ve got another workout for you this Wednesday, this one is an absolute burner. It only takes about 10 minutes, but if you go after it hard it’ll really put the pain on you. Embrace the suck and have fun with it. #RuckUp The Workout: Warm Up 3 Rounds 10 Push Ups 10 Jump …
Here is an amazing Ruck Club GORUCK NorCal who has been participating in local St. Baldrick’s events for years. We love to see Ruck Clubs doing good for their community so if you would like to donate towards their cause, click the link here as they strive to raise funds for child cancer research: stbaldricks.org/teams/mypage/115852/2018 …
Grab some friends, go hard, and have some fun with this one. #WorkoutWednesday The Workout Warm-up 2 Rounds: 15 Ruck Swings 10 Front Squats w/ 5 Second Pause Workout 4 Rounds for Time: 25 Flutter Kicks (O/H) 20 O/H Presses 15 Squats w/ Ruck 10 Pushups w/ Ruck 400m Ruck Featured Products: GORUCK America Patch
I didn’t know Robbie Miller, but I’m fortunate to know his story, and stories of so many Green Berets that have selflessly laid down their lives so that their friends could live. He represents the very best of us and GORUCK is humbled to celebrate his life, share his story, and honor his sacrifice. As …
We have another great workout for you this week, some might even say it gets “spicy” at the end. #WorkoutWednesday The Workout Warm-up Jog 400m Stretch – ankles, calves, quads, hamstrings, and hips Workout Ruck 3 miles @ 15min pace (20/30# Ruck) 50 8-count Bodybuilders Featured Products: Rucker 2.0, GR1, Rucking Tee, Gym Shorts
At GORUCK, we are firmly committed to two things: Rucking and the Special Forces Way of Life. Every single thing we do must be viewed through those two lenses. You’ve heard a lot from us on Rucking (and you’ll continue to), so I’d like to take a few paragraphs to talk about what we mean …
