This workout is perfect if you’re limited on rucking space or just looking to break up your mileage. Push yourself to go heavy during the half mile portion by adding a sandbag. Half Mile Ruck 21-15-9 Sandbag Clusters (Cluster = Clean + Thruster) & Pushups Half Mile Ruck 10 Hill or Stair Sprints Half Mile …
Working out doesn’t have to be complicated, especially when you’re stuck at home. We’re going to talk about five ruck PT (Physical Training) movements you can do at home with a rucksack (or any backpack). Actually, you can do these anywhere – in your apartment in NYC or in your garage in Jax Beach, Florida. …
Today’s workout is called Sandbag Suicides. Pick a spot where you can set up suicides, we used the blocks at the beach, which are all 100m long. #RUCKUP The Workout: Run 200m (100 out and back) Then 10 reps of sandbag front squats, over the shoulder toss and strict press. Run 400m (200m out …
As usual, this week’s workout is another burner. Push hard and let us know what you think! #RuckUp The Workout: WARM UP High Knees Butt Kicks Side Shuffle WORKOUT 15 Min AMRAP 5 Burpee Sandbag Throws 10 Sandbag Back Lunges 15 4 Count Flutter Kicks CASHOUT 6×200 Sandbag Runs 60 sec break between each …
This week’s workout is “fun”. Don’t be fooled though, it’s tougher than it sounds. Give it a try and let us know how it goes. #RuckUp The Workout: WARM UP 400m Jog 3x: 10 Air Squats 5 Inch Worms 5 Push Ups WORKOUT 5 Rounds w/ a Ruck 10 Back Squats 10 Shoulder 2 …
This week is a buddy workout where you owe the reps as a team. You can split them up however you would like, but we decided to do half and half. Grab a friend and give this workout a try. #RuckUp The Workout: WARM UP 400m Run 2x: 10 High Kicks 10 Push Ups …
