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GORUCK Training – EP10 #WorkoutWednesday

 

Grab some friends, go hard, and have some fun with this one. #WorkoutWednesday

The Workout
Warm-up

2 Rounds:

15 Ruck Swings

10 Front Squats w/ 5 Second Pause

Workout

4 Rounds for Time:

25 Flutter Kicks (O/H)

20 O/H Presses

15 Squats w/ Ruck

10 Pushups w/ Ruck

400m Ruck

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