This weeks workout is all about consistent movement and getting comfortable moving your ruck around. Give it a shot and let us know what you think! #RuckUp The Workout: WARM-UP 400m Jog 6 World’s Greatest Stretch 6 Inchworm w/ Squat 6 Samson Lunge 10 Forward/Backward arm circles WORKOUT 10 Rounds (with your ruck): 10 …
It’s #WorkoutWednesday and that means another dose of pain from GRHQ. This is a 20 minute slugfest with sandbags that’ll get your mind right before tackling a heavy coupon ruck. Let us know what you think in the comments below! #RuckUp The Workout: WARM-UP High Kicks Butt Kicks Side Shuffle High Knees WORKOUT 20 …
“I am absolutely emotionally overwhelmed and drained after the past 2 days. I have no idea how many miles we covered but this HTL wrecked me in all the ways I hoped it would, and then some. I made the mistake of not eating enough between the Heavy and the Tough and bonked hard. We’re …
The 2018 Ruck Your Dog Virtual Fundraiser benefitting Pets For Patriots kicked off in early March. We are stoked to see the pictures of you getting outside and rucking miles with your dog – all for a good cause. If you haven’t had the chance to donate yet, there are a few days left to …
You get what you put into a workout, so attack this one with intensity. #RuckUp The Workout: WARM-UP 10 Yards Each Inchworm Worlds Greatest Stretch Toy Soldiers Bear Crawls WORKOUT 1 Mile Ruck Out 50 Pushups 100 Ruck Squats 150 Flutter Kicks 1 Mile Ruck Back Featured Gear: GR1 Black Multicam, Simple Pants
Another Wednesday, time for another workout. GRHQ headed to a nearby park and used the fitness stations, but this can be done anywhere. 30 minutes is a long time, so don’t feel like you should come shooting out of the gate. Pace yourself. The Workout: Warm Up Loosen up and stretch 400m Jog Workout – 30 …
