We have another great workout for you this week, some might even say it gets “spicy” at the end. #WorkoutWednesday The Workout Warm-up Jog 400m Stretch – ankles, calves, quads, hamstrings, and hips Workout Ruck 3 miles @ 15min pace (20/30# Ruck) 50 8-count Bodybuilders Featured Products: Rucker 2.0, GR1, Rucking Tee, Gym Shorts
