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Category: Rucking & Training

How to Ruck Run

Ruck Running is a very advanced form of rucking that a lot of you saw at the 2019 CrossFit Games as one of the workouts. We’ll discuss the fundamentals and show you how to do it so you can do it correctly. This is a great way for advanced ruckers to increase their pace and …

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Honoring 9/11 in the Heart of NYC

The terrorist attacks of September 11, 2001, changed America and the lives of Americans forever. Our 9/11 commemorative events are how we honor and remember those we lost: the courageous First Responders and the soldiers who fought in the Global War on Terrorism. Our events in NYC hold a special place in our hearts as …

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