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Category: Rucking & Training

Sandbags 101: SRT Warm Up, Cool Down and Mobility Guide

“Ladies and Gentlemen, START YOUR ENGINES.” Jumping right into a soul crushing training session without a proper warm up can severely limit your training experience. But by adding in a specific warm up procedure, you can reduce your chance of injury, maximize your potential output, and have more fun learning your body and preparing for …

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Sandbags 101: How to Scale a GORUCK SRT Workout

Learning how to effectively scale workouts is a vital skill for every athlete. Scaling allows anyone, regardless of their ability level or the amount of time they have been working out, to receive the same stimulus from a workout. It also allows two athletes of widely varying ability levels to compete against one another. GORUCK …

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Sandbag & Ruck Training Workout: Mosher

Still thinking about trying out our Sandbag & Ruck Training programming? We offer simple (but not easy) workouts that are scalable to all abilities, and you can do them anywhere — your garage, your front yard, at a park with your friends. You choose the time, the place, and your teammates. Here’s just a taste …

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From GORUCK Nation: Love At First Ruck

After being an avid runner for years, I started obstacle course racing to try something new and I tried a few Spartan Hurricane Heats as well. While training for a 12 hour version back in 2016, people on Facebook were sharing notes on the best rucksack to use, and everyone recommended a GORUCK rucksack for …

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