Taking Things to the Next Level In my last post, I charted how to get started with rucking from a runner’s perspective. In this post I’m going to explore what it looks like to incorporate rucking into your training regiment and discuss aspects of the mental and emotional strengthening that the rucking ecosystem unlocks. Several years …
Tribe Kids: Seek Courage Welcome to October Tribe Kids! This month we “Seek Courage,” by doing a workout, rucking some miles, and reading about amazing humans who have conquered their fears and done something that they were once afraid to do, but now is common in their lives. Because we must build our courage by …
Here is a rundown on all details for October 2021: Chaos We plan and we prepare. We take all the necessary precautions, as we’ve been trained to do. It’s go time and we cross the threshold, our heartbeat quickening. Movement begets friction, our focus narrows and we adapt — we always adapt — to a …
CONSISTENCY OF FUN Wednesday night I went to an Ice Cream Ruck a few miles south of HQ @NOCRucks. 161 people showed up at 7pm in the town square. This was a big crowd, but they do this every week — people meeting people, spending time outside. The ruck was 1-3 miles (you AND your kids …
Tribe Kids: Seek Remembrance Welcome to September Tribe Kids! This month we “Seek Remembrance,” by remembering the events of September 11, 2001, and honoring those who gave their lives, or helped save others that day. Knowing our history, learning lessons from it, and remembering our heroes helps us understand who we are as a nation. …
Here is a rundown on all details for September 2021: Duty We all have questions in our heads, and we know the answers — they rarely present themselves when life is rainbows and sunshine. 9/11, a global pandemic, 13 flag draped coffins, an unceremonious end to two decades in Afghanistan. A few days ago I …