This After Action Review (AAR) is part of a series of blogs sourced by the finishers of the inaugural Female Division of the GORUCK Team Assessment event that took place from September 17-19, 2020 in Bellbrook, Ohio. When the female division of Team Assessment was originally announced as a June date, there was some relief …
Since COVID, plenty of copycats and wannabes are popping up in the home gym gear arena and you need to be careful not to purchase one of the imposters. Here at GORUCK, this is not our first rodeo with sandbags. Our sandbags have been tested and proven at thousands of GORUCK Challenges since 2013 and at GORUCK …
This After Action Review (AAR) is part of a series of blogs sourced by the finishers of the inaugural Female Division of the GORUCK Team Assessment event that took place from September 17-19, 2020 in Bellbrook, Ohio. Everyone: GRTs: “Team Assessment?!” Me: “Well quarantine…so…” For the last 6 months, I’ve struggled. Some days I didn’t …
As humans, we must do hard things to reach beyond our potential and expand our capabilities. It is through struggle, failure, re-calibrating, and perseverance that we learn to succeed. Within that struggle we often motivate others who see us, to do their best too. Being a witness to someone else’s success elevates us; we want …
“Ladies and Gentlemen, START YOUR ENGINES.” Jumping right into a soul crushing training session without a proper warm up can severely limit your training experience. But by adding in a specific warm up procedure, you can reduce your chance of injury, maximize your potential output, and have more fun learning your body and preparing for …
Learning how to effectively scale workouts is a vital skill for every athlete. Scaling allows anyone, regardless of their ability level or the amount of time they have been working out, to receive the same stimulus from a workout. It also allows two athletes of widely varying ability levels to compete against one another. GORUCK …