GORUCK Sandbag & Rucksack workouts are simple (but not easy), scalable to all abilities, and you can do them anywhere — your garage, your front yard, at a park with your friends. You choose the time, the place, and your teammates. KISS – Keep It Simple, Stupid. Special Forces have been training with minimal equipment, …
Force Multiplication is Simple, Not Easy Send a small number of people into a place, befriend the locals, build trust, and grow your mission organically. Earn respect, win hearts and minds, build relationships that are long-lasting. Countries use this strategically to obtain a preferred outcome by attraction rather than coercion. Governments and militaries use …
Still thinking about trying out our Sandbag & Ruck Training programming? We offer simple (but not easy) workouts that are scalable to all abilities, and you can do them anywhere — your garage, your front yard, at a park with your friends. You choose the time, the place, and your teammates. Here’s just a taste …
It’s #WorkoutWednesday and that means another dose of pain from GRHQ. This is a 20 minute slugfest with sandbags that’ll get your mind right before tackling a heavy coupon ruck. Let us know what you think in the comments below! #RuckUp The Workout: WARM-UP High Kicks Butt Kicks Side Shuffle High Knees WORKOUT 20 …
You get what you put into a workout, so attack this one with intensity. #RuckUp The Workout: WARM-UP 10 Yards Each Inchworm Worlds Greatest Stretch Toy Soldiers Bear Crawls WORKOUT 1 Mile Ruck Out 50 Pushups 100 Ruck Squats 150 Flutter Kicks 1 Mile Ruck Back Featured Gear: GR1 Black Multicam, Simple Pants
Another Wednesday, time for another workout. GRHQ headed to a nearby park and used the fitness stations, but this can be done anywhere. 30 minutes is a long time, so don’t feel like you should come shooting out of the gate. Pace yourself. The Workout: Warm Up Loosen up and stretch 400m Jog Workout – 30 …
