Today’s workout is called Sandbag Suicides. Pick a spot where you can set up suicides, we used the blocks at the beach, which are all 100m long. #RUCKUP The Workout: Run 200m (100 out and back) Then 10 reps of sandbag front squats, over the shoulder toss and strict press. Run 400m (200m out …
The Star Course 50 Miler – Chicago kicked off June 15th with the same challenge as 001: Do 50 miles in under 20 hours. The participants crushed it with 23 finishers who proved that anyone can do it if they put the heart and effort into it. STATS Sign ups: 45 Participants: 41 Finishers: 23 …
Not only did the DC Heavy class get to embrace the suck for Memorial Day, they got to shake hands with an American hero. Just after they had visited the Korean War Veterans Memorial, Cpl. Miyamura and friend Joe stopped the class to learn about this GORUCK thing and share their story. Hiroshi H Miyamura, …
I train like a HULK. I eat like a HULK. I ruck like a HULK. I live like a HULK, every day. I’m 6”3 250 before I feed the house and wash it down with a few beers and I don’t want my pants crowding my junk, ever. I hate that. My neighbor’s a skinny …
As usual, this week’s workout is another burner. Push hard and let us know what you think! #RuckUp The Workout: WARM UP High Knees Butt Kicks Side Shuffle WORKOUT 15 Min AMRAP 5 Burpee Sandbag Throws 10 Sandbag Back Lunges 15 4 Count Flutter Kicks CASHOUT 6×200 Sandbag Runs 60 sec break between each …
It felt like Fight Club. 700 of us in teams of 2-5 underneath a freeway in Georgetown at 9pm on a Friday night. Rucks and 20 Lb. Ruck Plates and Body Glide and an infinite echo of energy bars in crinkly plastic moving toward the sound of the bull horn. Start lines are always fun …
