As usual, this week’s workout is another burner. Push hard and let us know what you think! #RuckUp
The Workout:
WARM UP
High Knees
Butt Kicks
Side Shuffle
WORKOUT
15 Min AMRAP
5 Burpee Sandbag Throws
10 Sandbag Back Lunges
15 4 Count Flutter Kicks
CASHOUT
6×200 Sandbag Runs
60 sec break between each
Featured Gear: Sandbags
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