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Sandbags 101: How to Scale a GORUCK SRT Workout

Learning how to effectively scale workouts is a vital skill for every athlete. Scaling allows anyone, regardless of their ability level or the amount of time they have been working out, to receive the same stimulus from a workout. It also allows two athletes of widely varying ability levels to compete against one another. GORUCK …

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GORUCK Training – EP05 #WorkoutWednesday

Happy Wednesday, GORUCK Nation. Today’s workout is a burner, but it’s a good one. Don’t underestimate the weight, because there’s no hiding from it in this workout. #RuckUp The Workout Warm-Up 4 Rounds :30 Plank 30m Bear Crawl 15min AMRAP 8 Sandbag Clean 8 Thruster 8 Front Squat Then Ruck 1 mile Ruck 400m w/ Sandbag …

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