Today we break out a GORUCK Cadre favorite, the Deck of Cards. It’s simple, each suit represents an exercise, and when you draw a card, you do the number of reps that the card tells you. Have fun and let us know how it goes in the comments! #RuckUp The Workout: WARM-UP 400m Jog …
This weeks workout is all about consistent movement and getting comfortable moving your ruck around. Give it a shot and let us know what you think! #RuckUp The Workout: WARM-UP 400m Jog 6 World’s Greatest Stretch 6 Inchworm w/ Squat 6 Samson Lunge 10 Forward/Backward arm circles WORKOUT 10 Rounds (with your ruck): 10 …
Another Wednesday, time for another workout. GRHQ headed to a nearby park and used the fitness stations, but this can be done anywhere. 30 minutes is a long time, so don’t feel like you should come shooting out of the gate. Pace yourself. The Workout: Warm Up Loosen up and stretch 400m Jog Workout – 30 …
We’ve got another workout for you this Wednesday, this one is an absolute burner. It only takes about 10 minutes, but if you go after it hard it’ll really put the pain on you. Embrace the suck and have fun with it. #RuckUp The Workout: Warm Up 3 Rounds 10 Push Ups 10 Jump …
Grab some friends, go hard, and have some fun with this one. #WorkoutWednesday The Workout Warm-up 2 Rounds: 15 Ruck Swings 10 Front Squats w/ 5 Second Pause Workout 4 Rounds for Time: 25 Flutter Kicks (O/H) 20 O/H Presses 15 Squats w/ Ruck 10 Pushups w/ Ruck 400m Ruck Featured Products: GORUCK America Patch
We have another great workout for you this week, some might even say it gets “spicy” at the end. #WorkoutWednesday The Workout Warm-up Jog 400m Stretch – ankles, calves, quads, hamstrings, and hips Workout Ruck 3 miles @ 15min pace (20/30# Ruck) 50 8-count Bodybuilders Featured Products: Rucker 2.0, GR1, Rucking Tee, Gym Shorts
