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GORUCK Training – EP16 #WorkoutWednesday

 

Today we break out a GORUCK Cadre favorite, the Deck of Cards. It’s simple, each suit represents an exercise, and when you draw a card, you do the number of reps that the card tells you. Have fun and let us know how it goes in the comments! #RuckUp

The Workout:
WARM-UP
400m Jog
10 Arm Circles
10 High Kicks
10 Butt Kicks

WORKOUT
Deck Of Cards
Hearts: Flutter Kicks
Clubs: Squats
Diamonds: Overhead Press
Spades: Push Ups
-then- 1 mile Ruck

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