GORUCK Training – EP14 #WorkoutWednesday


This weeks workout is all about consistent movement and getting comfortable moving your ruck around. Give it a shot and let us know what you think! #RuckUp

The Workout:
400m Jog
6 World’s Greatest Stretch
6 Inchworm w/ Squat
6 Samson Lunge
10 Forward/Backward arm circles

10 Rounds (with your ruck):
10 Overhead Walking Lunges
5 Push Ups
10 Front Mount Squats
5 Ruck V-Ups

-then- 1.5 mile Ruck

Featured Gear: Echo Black Multicam, Rucker Black Multicam