GORUCK Training – EP13 #WorkoutWednesday


It’s #WorkoutWednesday and that means another dose of pain from GRHQ. This is a 20 minute slugfest with sandbags that’ll get your mind right before tackling a heavy coupon ruck. Let us know what you think in the comments below! #RuckUp

The Workout:
High Kicks
Butt Kicks
Side Shuffle
High Knees

20 Min AMRAP (60/40)
10 Deadlifts
10 Hang Clean
10 Front Squat
200m Run
-then- 1 mile Coupon Ruck with Sandbags

Featured Gear: Sandbags, Rucker Black Multicam