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GORUCK Training – EP12 #WorkoutWednesday

 

You get what you put into a workout, so attack this one with intensity. #RuckUp

The Workout:
WARM-UP

10 Yards Each
Inchworm
Worlds Greatest Stretch
Toy Soldiers
Bear Crawls

WORKOUT
1 Mile Ruck Out
50 Pushups
100 Ruck Squats
150 Flutter Kicks
1 Mile Ruck Back

Featured Gear: GR1 Black Multicam, Simple Pants