This week is a buddy workout where you owe the reps as a team. You can split them up however you would like, but we decided to do half and half. Grab a friend and give this workout a try. #RuckUp The Workout: WARM UP 400m Run 2x: 10 High Kicks 10 Push Ups …
Keeping it simple this week with a good old fashioned Ruck Out – a perfect workout for training for a Challenge. Grab your ruck, put in some miles, and let us know how it goes! #RuckUp The Workout: RUCK OUT 3 Mile Ruck *Every Mile: 15 Ruck Pushups 15 Ruck Thrusters 15 Ruck Swings …
It’s #WorkoutWednesday and that means another dose of pain from GRHQ. This is a 20 minute slugfest with sandbags that’ll get your mind right before tackling a heavy coupon ruck. Let us know what you think in the comments below! #RuckUp The Workout: WARM-UP High Kicks Butt Kicks Side Shuffle High Knees WORKOUT 20 …
From Hirepurpose: Jason recently sat down with the good folks at Hirepurpose about the importance of community in your military-to-civilian transition. Check out the original video here.
When GORUCK was only an idea, I bet every dollar I had on an idea for a simple black bag that would become GR1. In that process, I got a lot of feedback, almost all of it negative: The backpack market is too crowded, good luck. It’s too simple, it’s supposed to have your logo …
On Veterans Day November 11, our nation honors 21.8 million Veterans for their patriotism, love of country, and willingness to serve for the common good. There are parades and yellow ribbons and we give a little more thought to what it means to Support the Troops. At GORUCK, we turn the thinking and parades into …
