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GORUCK Training – EP19 #WorkoutWednesday

 

This week is a buddy workout where you owe the reps as a team. You can split them up however you would like, but we decided to do half and half. Grab a friend and give this workout a try. #RuckUp

The Workout:

WARM UP
400m Run
2x:
10 High Kicks
10 Push Ups
10 Sit Ups

PARTNER WORKOUT
60-50-40-30-20
Bent Row (w/ sandbag)
Push Press (w/ sandbag)
Ground Press (w/ sandbag)
200m Run

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