GORUCK Training – EP18 #WorkoutWednesday


Keeping it simple this week with a good old fashioned Ruck Out – a perfect workout for training for a Challenge. Grab your ruck, put in some miles, and let us know how it goes! #RuckUp

The Workout:

3 Mile Ruck
*Every Mile:
15 Ruck Pushups
15 Ruck Thrusters
15 Ruck Swings

Featured Gear: Simple Shorts, Rucker