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GORUCK Training – EP18 #WorkoutWednesday

 

Keeping it simple this week with a good old fashioned Ruck Out – a perfect workout for training for a Challenge. Grab your ruck, put in some miles, and let us know how it goes! #RuckUp

The Workout:

RUCK OUT
3 Mile Ruck
*Every Mile:
15 Ruck Pushups
15 Ruck Thrusters
15 Ruck Swings

Featured Gear: Simple Shorts, Rucker