We’ve got another workout for you this Wednesday, this one is an absolute burner. It only takes about 10 minutes, but if you go after it hard it’ll really put the pain on you. Embrace the suck and have fun with it. #RuckUp The Workout: Warm Up 3 Rounds 10 Push Ups 10 Jump …
A.J. Hawk goes for a swim. Episode 3 of former NFL Linebacker and Super Bowl champion A.J. Hawk getting taken through the ringer at a custom GORUCK Challenge with USAA and Whistle Sports. From Whistle Sports Previous Episodes: Episode 1 Episode 2
Grab some friends, go hard, and have some fun with this one. #WorkoutWednesday The Workout Warm-up 2 Rounds: 15 Ruck Swings 10 Front Squats w/ 5 Second Pause Workout 4 Rounds for Time: 25 Flutter Kicks (O/H) 20 O/H Presses 15 Squats w/ Ruck 10 Pushups w/ Ruck 400m Ruck Featured Products: GORUCK America Patch
Blayne sits down with GORUCK’s Ruck Club Training and how it fits into the rest of your life. • Differences in exercise, training, and competition. • Risk vs. Reward – When can you ruck run? • How to balance training with your life and schedule. • What it’s like to get away from it for …
We have another great workout for you this week, some might even say it gets “spicy” at the end. #WorkoutWednesday The Workout Warm-up Jog 400m Stretch – ankles, calves, quads, hamstrings, and hips Workout Ruck 3 miles @ 15min pace (20/30# Ruck) 50 8-count Bodybuilders Featured Products: Rucker 2.0, GR1, Rucking Tee, Gym Shorts
We just launched the GORUCK 50 Miler Star Course in Washington D.C. and we talk about how it’s comparable to our Special Forces roots. Key Points: • Jason predicts the future of Social Media • Using your best tools while understanding the fundamentals • Land navigation, disorientation • Hard, Smart, and Committed – all 3 …
