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GORUCK Training – EP05 #WorkoutWednesday

Happy Wednesday, GORUCK Nation. Today’s workout is a burner, but it’s a good one. Don’t underestimate the weight, because there’s no hiding from it in this workout. #RuckUp The Workout Warm-Up 4 Rounds :30 Plank 30m Bear Crawl 15min AMRAP 8 Sandbag Clean 8 Thruster 8 Front Squat Then Ruck 1 mile Ruck 400m w/ Sandbag …

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GORUCK Training – EP04 #WorkoutWednesday

Sometimes in life you’ve got to carry heavy stuff long distances, and sometimes you’ve got to run real fast. This workout is going to give you both. #WorkoutWednesday The Workout Warm-Up 3 Rounds 20 Air Squats 15 Push-Ups Workout w/ 30/20# Ruck  Ruck 1.5 Miles 6x200m Sprint (No Ruck, Rest 1min Between) Ruck 1.5 Miles Featured …

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