Metallica’s version of the National Anthem blasting through Cadre Dan’s truck speakers kicked off the Joe Warner Bragg Heavy, and thus the entire 2017 GORUCK Heavy Season. We honored one of our own who passed too soon, and we did it on the home turf of the Green Berets. These are the same pine …
Our TRU (Team Ruck Up) this week was simple. 7 mile speed ruck (no more than 15 minute miles) with more weight than you had last time. No one rucks alone and don’t forget to bring a smile. Give it a shot and let us know how you do. 7 MILE SPEED RUCK ‘ROUND TOWN OBLIGATORY …
http://goruck.wistia.com/medias/wm4h50r9hq?embedType=iframe&videoFoam=true&videoWidth=640 On 19 April, 1995, a domestic terrorist destroyed the Alfred P. Murrah Federal Building and damaged more than 300 other buildings. GORUCK Oklahoma City Events will memorialize and honor those who were lost and those who survived. We will ruck to the memorial and visit other key locations that honor the sacrifices that tragic …
Time for another Team Ruck Up on #WorkoutWednesday. Last week a bunch of us from GORUCK HQ had a good time with some Pain Roulette and a Timed One-Mile Ruck. You’ll need your ruck, sandbags if you want, and some music with loud-ass speakers (we blasted our tunes from the GORUCK Jeep). Here’s how it …
Last Wednesday the good folks of GORUCK HQ met up at 7am and did our first ever official TRU (Team Ruck Up) for #WorkoutWednesday. Here are the guidelines, which we hope you model for your own #WorkoutWednesday: • 15 min/mile pace or faster – goal, with heavy weight for you (we had anywhere from 20# to …
CONSTELLATION 001 – BETA Special Forces Lessons Learned has always been the foundation for GORUCK Events, starting with the Challenge. One Special Forces guy (and someday girl, we hope) and a class of the willing. And we have a lot to teach, it’s what we do. So let’s get to it. As we’ve grown, the …
