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RUCKING: Team Ruck Up 001 on #WorkoutWednesday

Last Wednesday the good folks of GORUCK HQ met up at 7am and did our first ever official TRU (Team Ruck Up) for #WorkoutWednesday. Here are the guidelines, which we hope you model for your own #WorkoutWednesday: • 15 min/mile pace or faster – goal, with heavy weight for you (we had anywhere from 20# to …

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