Grab some friends, go hard, and have some fun with this one. #WorkoutWednesday The Workout Warm-up 2 Rounds: 15 Ruck Swings 10 Front Squats w/ 5 Second Pause Workout 4 Rounds for Time: 25 Flutter Kicks (O/H) 20 O/H Presses 15 Squats w/ Ruck 10 Pushups w/ Ruck 400m Ruck Featured Products: GORUCK America Patch
We have another great workout for you this week, some might even say it gets “spicy” at the end. #WorkoutWednesday The Workout Warm-up Jog 400m Stretch – ankles, calves, quads, hamstrings, and hips Workout Ruck 3 miles @ 15min pace (20/30# Ruck) 50 8-count Bodybuilders Featured Products: Rucker 2.0, GR1, Rucking Tee, Gym Shorts
Happy Wednesday, GORUCK Nation. Today’s workout is a burner, but it’s a good one. Don’t underestimate the weight, because there’s no hiding from it in this workout. #RuckUp The Workout Warm-Up 4 Rounds :30 Plank 30m Bear Crawl 15min AMRAP 8 Sandbag Clean 8 Thruster 8 Front Squat Then Ruck 1 mile Ruck 400m w/ Sandbag …
Sometimes in life you’ve got to carry heavy stuff long distances, and sometimes you’ve got to run real fast. This workout is going to give you both. #WorkoutWednesday The Workout Warm-Up 3 Rounds 20 Air Squats 15 Push-Ups Workout w/ 30/20# Ruck Ruck 1.5 Miles 6x200m Sprint (No Ruck, Rest 1min Between) Ruck 1.5 Miles Featured …
If this one doesn’t get you sweating, then you’re wrong! Grab some friends and get after it. Make sure there’s beer at the finish line of that 1 mile ruck. #WorkoutWednesday The Workout Warm-Up 3 Rounds :30 Plank 30m Bear Crawl 20min AMRAP 20 Flutter Kicks 20 Front Squats 20 Leg Raises 20 OH Walking Lunges …
Working out with friends is a lot of fun. Beating your friends in a workout is also a lot of fun. Beers at the finish line though, they’re the best. #WorkoutWednesday The Workout Without Ruck = Warm-Up 3 Rounds: 20 Jumping Jacks 10 Sit-Ups 10 Squats With 20# Ruck 7 Rounds – For Time 10 …
