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GORUCK Training – EP03 #WorkoutWednesday

If this one doesn’t get you sweating, then you’re wrong! Grab some friends and get after it. Make sure there’s beer at the finish line of that 1 mile ruck. #WorkoutWednesday

The Workout 

Warm-Up

3 Rounds

:30 Plank

30m Bear Crawl

20min AMRAP

20 Flutter Kicks

20 Front Squats

20 Leg Raises

20 OH Walking Lunges

Then

Ruck 1mi as fast as possible

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