GORUCK Training – EP05 #WorkoutWednesday

Happy Wednesday, GORUCK Nation. Today’s workout is a burner, but it’s a good one. Don’t underestimate the weight, because there’s no hiding from it in this workout. #RuckUp
The Workout
4 Rounds
:30 Plank
30m Bear Crawl
15min AMRAP
8 Sandbag Clean
8 Thruster
8 Front Squat
Ruck 1 mile
Ruck 400m w/ Sandbag
Featured Product: Sandbags