One of the many hurdles recently placed in front of all of us is the disruption to our routines. For years I’ve been getting up before the sun rises and getting to the gym before most people wake up. For me, this was a critical piece of my daily routine. I lived for the morning …
Welcome to GORUCK Sandbag and Ruck Training. This is your step-by-step guide to accessing and using the program through the Beyond the Whiteboard App. We will walk you through the 6 main steps to get started: Step 1: Create a Login First, you’ll want to sign up on our website by starting here. Sign up …
Today’s workout is called Sandbag Suicides. Pick a spot where you can set up suicides, we used the blocks at the beach, which are all 100m long. #RUCKUP The Workout: Run 200m (100 out and back) Then 10 reps of sandbag front squats, over the shoulder toss and strict press. Run 400m (200m out …
As usual, this week’s workout is another burner. Push hard and let us know what you think! #RuckUp The Workout: WARM UP High Knees Butt Kicks Side Shuffle WORKOUT 15 Min AMRAP 5 Burpee Sandbag Throws 10 Sandbag Back Lunges 15 4 Count Flutter Kicks CASHOUT 6×200 Sandbag Runs 60 sec break between each …
This week is a buddy workout where you owe the reps as a team. You can split them up however you would like, but we decided to do half and half. Grab a friend and give this workout a try. #RuckUp The Workout: WARM UP 400m Run 2x: 10 High Kicks 10 Push Ups …
We’ve got another workout for you this Wednesday, this one is an absolute burner. It only takes about 10 minutes, but if you go after it hard it’ll really put the pain on you. Embrace the suck and have fun with it. #RuckUp The Workout: Warm Up 3 Rounds 10 Push Ups 10 Jump …
