Rucking is the foundation of Special Forces training, and a vital part of training… period. If you want to be prepared for life’s challenges, you’ve got to put in the time under the weight. There are no shortcuts. If you don’t believe me, just ask 5-time CrossFit Games athlete, Dan Bailey. With five Top-10 finishes …
Summer is in full swing and it never feels truer than when you’re rolling into 4th of July weekend. This week we talk about the latest Ruck Club Callout, HQ 101 w/ Kendra, and what our plans are for another 4th of July in good ole #TGIFlorida. Have fun this weekend and be safe, …
Today’s workout is called Sandbag Suicides. Pick a spot where you can set up suicides, we used the blocks at the beach, which are all 100m long. #RUCKUP The Workout: Run 200m (100 out and back) Then 10 reps of sandbag front squats, over the shoulder toss and strict press. Run 400m (200m out …
Everyone remembers their first time. The butterflies as you drive to the start point. Overpacking your ruck. How the miles beat up your feet after 10 hours. Bomber and Lee take a trip down memory lane this week and talk about all things having to do with your first Challenge. Check it out and learn …
As usual, this week’s workout is another burner. Push hard and let us know what you think! #RuckUp The Workout: WARM UP High Knees Butt Kicks Side Shuffle WORKOUT 15 Min AMRAP 5 Burpee Sandbag Throws 10 Sandbag Back Lunges 15 4 Count Flutter Kicks CASHOUT 6×200 Sandbag Runs 60 sec break between each …
This week’s workout is “fun”. Don’t be fooled though, it’s tougher than it sounds. Give it a try and let us know how it goes. #RuckUp The Workout: WARM UP 400m Jog 3x: 10 Air Squats 5 Inch Worms 5 Push Ups WORKOUT 5 Rounds w/ a Ruck 10 Back Squats 10 Shoulder 2 …
