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RUCKING: A Pain Roulette Sing-a-long & Rucking in the Rain

Comfort is the enemy and Team Ruck Ups go on rain or shine. Last week it rained. Recap on Pain Roulette and how it works: you’ll need your ruck, sandbags if you want, and most importantly some loud-ass music (preferably via rainproof speakers). Head to a field or someplace outside, rain or shine. Oceanfront Park …

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RUCKING: TRU 002 Recap & HQ’s Pain Roulette Playlist

Time for another Team Ruck Up on #WorkoutWednesday. Last week a bunch of us from GORUCK HQ had a good time with some Pain Roulette and a Timed One-Mile Ruck. You’ll need your ruck, sandbags if you want, and some music with loud-ass speakers (we blasted our tunes from the GORUCK Jeep). Here’s how it …

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RUCKING: Team Ruck Up 001 on #WorkoutWednesday

Last Wednesday the good folks of GORUCK HQ met up at 7am and did our first ever official TRU (Team Ruck Up) for #WorkoutWednesday. Here are the guidelines, which we hope you model for your own #WorkoutWednesday: • 15 min/mile pace or faster – goal, with heavy weight for you (we had anywhere from 20# to …

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