2020 did not turn out how I thought it would, as is probably the case for many of you. I began this year with great dreams of what I would accomplish, and COVID-19 changed all of that. Along with COVID-19 came quarantine and social distancing measures in the U.S. and much of the known world. …
For this workout you don’t need a lot of equipment or space. Just a backpack (preferably a ruck), some weight, and a sandbag. For lunges and tosses, we just used the length of a driveway, doesn’t need to be exact. Let us know if you try this one out, it’s a burner! #KeepTraining The Workout: …
PART 1 – HOW TO GET STARTED & THE FUNDAMENTALS Let’s just say this and start here: rucking is simple to start. You can do it in your neighborhood with things you already have on hand, and it’s free. The military teaches the KISS (Keep It Simple Stupid) approach and Leonardo da Vinci said simplicity …
