PART 1 – HOW TO GET STARTED & THE FUNDAMENTALS Let’s just say this and start here: rucking is simple to start. You can do it in your neighborhood with things you already have on hand, and it’s free. The military teaches the KISS (Keep It Simple Stupid) approach and Leonardo da Vinci said simplicity …
From Men’s Health: “There’s a good reason that we named rucking—walking with a weighted backpack—The #1 Fitness Trend Of 2015. The extremely simple exercise not only builds strength and endurance, it also crushes calories and protects your back.” Read more here and get your own set of Ruck Plates here.
The best weight to ruck. Ruck Plates are compact and fit seamlessly in our rucksacks for superior stability. Made in the USA to exacting standards of quality and craftsmanship, GORUCK Ruck Plates represent the very best of American manufacturing. Get your Ruck Plates here.
Admit it. Your squat needs work. So does mine. Try using your 30lb GORUCK Ruck Plate as a counter-balance, helping you to better maintain midline stabilization, keeping the back straight and chest out. Ruck Plates – good for what ails ya. If you missed the plate launch, expect more in a week or two.