This week’s workout is “fun”. Don’t be fooled though, it’s tougher than it sounds. Give it a try and let us know how it goes. #RuckUp The Workout: WARM UP 400m Jog 3x: 10 Air Squats 5 Inch Worms 5 Push Ups WORKOUT 5 Rounds w/ a Ruck 10 Back Squats 10 Shoulder 2 …
This week is a buddy workout where you owe the reps as a team. You can split them up however you would like, but we decided to do half and half. Grab a friend and give this workout a try. #RuckUp The Workout: WARM UP 400m Run 2x: 10 High Kicks 10 Push Ups …
Keeping it simple this week with a good old fashioned Ruck Out – a perfect workout for training for a Challenge. Grab your ruck, put in some miles, and let us know how it goes! #RuckUp The Workout: RUCK OUT 3 Mile Ruck *Every Mile: 15 Ruck Pushups 15 Ruck Thrusters 15 Ruck Swings …
This week’s workout lets you choose your own adventure. Do you want to run a lot, or do you want to not run a lot? Dig deep and knock out the reps, because running sucks. Let us know what you thought in the comments! #RuckUp The Workout: WARM-UP 200m Jog 20m Bear Crawl 20m …
Hey y’all, The GRT Family Reunion is my favorite GORUCK event. This years Reunion was unlike any other before, with 10 teams competing against each other all over Austin. GRT’s from across the USA came to see what Texas hospitality is all about. The Lone Star GRT’s represented their state well with the Central Texas …
Today we break out a GORUCK Cadre favorite, the Deck of Cards. It’s simple, each suit represents an exercise, and when you draw a card, you do the number of reps that the card tells you. Have fun and let us know how it goes in the comments! #RuckUp The Workout: WARM-UP 400m Jog …
