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GORUCK Training – EP17 #WorkoutWednesday

 

This week’s workout lets you choose your own adventure. Do you want to run a lot, or do you want to not run a lot? Dig deep and knock out the reps, because running sucks. Let us know what you thought in the comments! #RuckUp

The Workout:
WARM-UP
200m Jog
20m Bear Crawl
20m Duck Walk

WORKOUT
100 4-count Flutter Kick
100 Overhead Press
Every Break = 200m Run

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