Workouts are supposed to be hard but there is no need to overcomplicate them. Here’s the first of our 2018 Workout Wednesday videos, give it a shot and let us know what you think. #WorkoutWednesday Todays Workout Warm-Up Jog 400M Stretch: Calves, Quads, Hams, Hips Ruck 2 miles @ 15min pace (30/20#) Body Weight Push-Ups …
Comfort is the enemy and Team Ruck Ups go on rain or shine. Last week it rained. Recap on Pain Roulette and how it works: you’ll need your ruck, sandbags if you want, and most importantly some loud-ass music (preferably via rainproof speakers). Head to a field or someplace outside, rain or shine. Oceanfront Park …
Our TRU (Team Ruck Up) this week was simple. 7 mile speed ruck (no more than 15 minute miles) with more weight than you had last time. No one rucks alone and don’t forget to bring a smile. Give it a shot and let us know how you do. 7 MILE SPEED RUCK ‘ROUND TOWN OBLIGATORY …
Time for another Team Ruck Up on #WorkoutWednesday. Last week a bunch of us from GORUCK HQ had a good time with some Pain Roulette and a Timed One-Mile Ruck. You’ll need your ruck, sandbags if you want, and some music with loud-ass speakers (we blasted our tunes from the GORUCK Jeep). Here’s how it …
Last Wednesday the good folks of GORUCK HQ met up at 7am and did our first ever official TRU (Team Ruck Up) for #WorkoutWednesday. Here are the guidelines, which we hope you model for your own #WorkoutWednesday: • 15 min/mile pace or faster – goal, with heavy weight for you (we had anywhere from 20# to …
