Workouts are supposed to be hard but there is no need to overcomplicate them. Here’s the first of our 2018 Workout Wednesday videos, give it a shot and let us know what you think. #WorkoutWednesday

Todays Workout

Warm-Up

Jog 400M

Stretch: Calves, Quads, Hams, Hips

Ruck

2 miles @ 15min pace (30/20#)

Body Weight

Push-Ups (2, 4, 6, 8, 10, 12)

Squats (12, 10, 8, 6, 4, 2)

For time

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