Keeping it simple this week with a good old fashioned Ruck Out – a perfect workout for training for a Challenge. Grab your ruck, put in some miles, and let us know how it goes! #RuckUp The Workout: RUCK OUT 3 Mile Ruck *Every Mile: 15 Ruck Pushups 15 Ruck Thrusters 15 Ruck Swings …
This week’s workout lets you choose your own adventure. Do you want to run a lot, or do you want to not run a lot? Dig deep and knock out the reps, because running sucks. Let us know what you thought in the comments! #RuckUp The Workout: WARM-UP 200m Jog 20m Bear Crawl 20m …
Today we break out a GORUCK Cadre favorite, the Deck of Cards. It’s simple, each suit represents an exercise, and when you draw a card, you do the number of reps that the card tells you. Have fun and let us know how it goes in the comments! #RuckUp The Workout: WARM-UP 400m Jog …
This weeks workout is all about consistent movement and getting comfortable moving your ruck around. Give it a shot and let us know what you think! #RuckUp The Workout: WARM-UP 400m Jog 6 World’s Greatest Stretch 6 Inchworm w/ Squat 6 Samson Lunge 10 Forward/Backward arm circles WORKOUT 10 Rounds (with your ruck): 10 …
It’s #WorkoutWednesday and that means another dose of pain from GRHQ. This is a 20 minute slugfest with sandbags that’ll get your mind right before tackling a heavy coupon ruck. Let us know what you think in the comments below! #RuckUp The Workout: WARM-UP High Kicks Butt Kicks Side Shuffle High Knees WORKOUT 20 …
You get what you put into a workout, so attack this one with intensity. #RuckUp The Workout: WARM-UP 10 Yards Each Inchworm Worlds Greatest Stretch Toy Soldiers Bear Crawls WORKOUT 1 Mile Ruck Out 50 Pushups 100 Ruck Squats 150 Flutter Kicks 1 Mile Ruck Back Featured Gear: GR1 Black Multicam, Simple Pants
