Comfort is the enemy and Team Ruck Ups go on rain or shine. Last week it rained. Recap on Pain Roulette and how it works: you’ll need your ruck, sandbags if you want, and most importantly some loud-ass music (preferably via rainproof speakers). Head to a field or someplace outside, rain or shine. Oceanfront Park …
Our TRU (Team Ruck Up) this week was simple. 7 mile speed ruck (no more than 15 minute miles) with more weight than you had last time. No one rucks alone and don’t forget to bring a smile. Give it a shot and let us know how you do. 7 MILE SPEED RUCK ‘ROUND TOWN OBLIGATORY …
Hey y’all, I will be making end of month posts about all the cool GORUCK things going on with the community, GRHQ, and Monster. We kicked off 2017 in high speed, low drag mode. BETA 001 (Constellation), TRU (Team Ruck Up), The Best Part of GORUCK stories, and a plethora of other goodness. So here …
Time for another Team Ruck Up on #WorkoutWednesday. Last week a bunch of us from GORUCK HQ had a good time with some Pain Roulette and a Timed One-Mile Ruck. You’ll need your ruck, sandbags if you want, and some music with loud-ass speakers (we blasted our tunes from the GORUCK Jeep). Here’s how it …
Last Wednesday the good folks of GORUCK HQ met up at 7am and did our first ever official TRU (Team Ruck Up) for #WorkoutWednesday. Here are the guidelines, which we hope you model for your own #WorkoutWednesday: • 15 min/mile pace or faster – goal, with heavy weight for you (we had anywhere from 20# to …
