One of the many hurdles recently placed in front of all of us is the disruption to our routines. For years I’ve been getting up before the sun rises and getting to the gym before most people wake up. For me, this was a critical piece of my daily routine. I lived for the morning …
Welcome to GORUCK Sandbag and Ruck Training. This is your step-by-step guide to accessing and using the program through the Beyond the Whiteboard App. We will walk you through the 6 main steps to get started: Step 1: Create a Login First, you’ll want to sign up on our website by starting here. Sign up …
When my gym closed indefinitely in March of this year, I was unsure of what to do. I had no idea when I could go back, and my interim at-home workouts were not getting the job done. I was desperate for something a little tougher than body weight and resistance band lifts and I didn’t …
Father’s Day 2020 is Sunday, June 21, so there’s still plenty of time to find the perfect gifts for Dad. Even if the pandemic means your typical Father’s Day activities look a little different from last year’s or you have to settle for a Father’s Day ruck instead of the trip you had planned this …
This workout is perfect if you’re limited on rucking space or just looking to break up your mileage. Push yourself to go heavy during the half mile portion by adding a sandbag. Half Mile Ruck 21-15-9 Sandbag Clusters (Cluster = Clean + Thruster) & Pushups Half Mile Ruck 10 Hill or Stair Sprints Half Mile …
During this “stay at home” period, while we’re all responsibly doing our best to help flatten the curve, we can’t slack on fitness. A robust, healthy body is essential to an active life and a cheap insurance policy against injury and sickness. Something so beneficial deserves the worthy effort and time, even with no gym …
