This workout is perfect if you’re limited on rucking space or just looking to break up your mileage. Push yourself to go heavy during the half mile portion by adding a sandbag.
Half Mile Ruck
21-15-9 Sandbag Clusters (Cluster = Clean + Thruster) & Pushups
Half Mile Ruck
10 Hill or Stair Sprints
Half Mile Ruck
15 Back Squats
Half Mile Ruck
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Can we get more detailed information on the workout please?
Hi Curtis, what kind of information are you looking for? You can check out some of our ruck PT movements here: https://www.goruck.com/ruck-pt-foundational-movements.
What is a Sandbag Cluster?
A sandbag clean + thruster!