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#KeepTraining: Social Distancing Ruck Training

This workout is perfect if you’re limited on rucking space or just looking to break up your mileage. Push yourself to go heavy during the half mile portion by adding a sandbag.

 Half Mile Ruck

21-15-9 Sandbag Clusters (Cluster = Clean + Thruster) & Pushups

 Half Mile Ruck

10 Hill or Stair Sprints

 Half Mile Ruck

15 Back Squats

 Half Mile Ruck


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