This workout is perfect if you’re limited on rucking space or just looking to break up your mileage. Push yourself to go heavy during the half mile portion by adding a sandbag.
Half Mile Ruck
21-15-9 Sandbag Clusters (Cluster = Clean + Thruster) & Pushups
Half Mile Ruck
10 Hill or Stair Sprints
Half Mile Ruck
15 Back Squats
Half Mile Ruck
Featured Gear:
Can we get more detailed information on the workout please?
What is a Sandbag Cluster?
A sandbag clean + thruster!
Hi Curtis, what kind of information are you looking for? You can check out some of our ruck PT movements here: https://www.goruck.com/ruck-pt-foundational-movements.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.