Push Your Limits With Our Monthly Rucking Workouts
Since the first GORUCK Challenge in 2010, GORUCK has been synonymous with the harder path. To push yourself, and to be pushed daily. To find meaning in the beauty of shared pain, to seek challenges that demand growth, to serve something greater than yourself. To be a part of a real community of people pushing each other a little harder.
GORUCK Tribe is the next evolution of commitment — of mind, body, and spirit — to this harder path.
Tribe 2022, kicks off in January with the theme of the year being LIFE HAS RISK. Subscribe and each month you receive a new patch. In exchange, you must do the workout plan, do the mileage, and read the book.
LIFE HAS RISK – 2022
|Monthly Theme||Explanation||Workout||Significance||Rucking||Additional Tasking||Book|
|January||RISK||“Risk is like fire; if controlled it will help you; if uncontrolled it will rise up and destroy you.” – Theodore Roosevelt||Miller Hero WOD
3 Mile Ruck
– 6 x Sandbag/Ruck Rows
– 6 x Burpee Squats (Full Burpee with Jump followed by Squat)
– 6 x 4 Ct Mountain Climbers
– 6 x Rucksack Getups
3 Mile Ruck
|Robbie Miller was a Green Beret in the 3rd Special Forces Group (Airborne) and the first Green Beret since Mogadishu to earn the Medal of Honor. The Hero WOD was designed by Robbie’s teammates. It’s a long one, with a 3 Miler on the front and the back ends.||
1 MILE PER DAY, EVERY DAY.
Write down something positive that you want to do this year, and what you need to do to be ready. As opposed to cutting things out that you think of as negative, add a goal to your life that is positive. It works better.
|The Mission the Men and Me – Pete Blaber|