If this one doesn’t get you sweating, then you’re wrong! Grab some friends and get after it. Make sure there’s beer at the finish line of that 1 mile ruck. #WorkoutWednesday The Workout Warm-Up 3 Rounds :30 Plank 30m Bear Crawl 20min AMRAP 20 Flutter Kicks 20 Front Squats 20 Leg Raises 20 OH Walking Lunges …
Working out with friends is a lot of fun. Beating your friends in a workout is also a lot of fun. Beers at the finish line though, they’re the best. #WorkoutWednesday The Workout Without Ruck = Warm-Up 3 Rounds: 20 Jumping Jacks 10 Sit-Ups 10 Squats With 20# Ruck 7 Rounds – For Time 10 …
Workouts are supposed to be hard but there is no need to overcomplicate them. Here’s the first of our 2018 Workout Wednesday videos, give it a shot and let us know what you think. #WorkoutWednesday Todays Workout Warm-Up Jog 400M Stretch: Calves, Quads, Hams, Hips Ruck 2 miles @ 15min pace (30/20#) Body Weight Push-Ups …
HEY Y’ALL, In May of 2017, we started a Service Action initiative at the GORUCK Challenge. After working to inspire people to spearhead service, our goal became to put that into action by serving the communities that our events were held in. A few hundred events and service actions later, HQ wanted to make …
Women and the GR1 Curved Straps Action is empowerment, the more the better and never stop. The women I love and admire most have lived that life: my 18 year old mom who brought me with her to college, my grandmother who flew with Pan Am and fought the whole “it’s a man’s world” thing till …
It’s not the 80+ miles of rucking, or the lunges with 100 lbs on your back, or the Devil’s mile. It’s not the bear crawls or the sandbag babies or the low crawls on a rocky, dirt road while you’re pushing your 60 lb ruck forward, one inch at a time. It’s not the lack …
