For this workout you don’t need a lot of equipment or space. Just a backpack (preferably a ruck), some weight, and a sandbag. For lunges and tosses, we just used the length of a driveway, doesn’t need to be exact. Let us know if you try this one out, it’s a burner! #KeepTraining The Workout: …
I did about 5 miles and some change this morning and I want to talk about the difference between ruck shuffling, rucking and ruck running. What you saw in the CrossFit Games was a ruck run. People were by and large running as fast as they could with weight on their backs, in a rucksack. …
Another Wednesday, time for another workout. GRHQ headed to a nearby park and used the fitness stations, but this can be done anywhere. 30 minutes is a long time, so don’t feel like you should come shooting out of the gate. Pace yourself. The Workout: Warm Up Loosen up and stretch 400m Jog Workout – 30 …
We’ve got another workout for you this Wednesday, this one is an absolute burner. It only takes about 10 minutes, but if you go after it hard it’ll really put the pain on you. Embrace the suck and have fun with it. #RuckUp The Workout: Warm Up 3 Rounds 10 Push Ups 10 Jump …
From RECOIL OFFGRID: “Ruck marching is the latest trend in the world of “survival athletics.” It’s inspired by the tradition of military marches, where soldiers carry heavy packs to build endurance. When proper precautions are taken, “rucking” is a safe and highly-effective exercise for burning calories and building functional strength. More importantly to survivalists, it’s a …
From RECOIL OFFGRID: “Running isn’t a bad workout; it just isn’t the only workout, as some would lead you to believe. Cardiovascular exercise and preparing for the fight go hand in hand. But running on its own doesn’t build muscle or develop functional strength. Running in nothing more than skimpy shorts with a fanny pack of …
