Working out with friends is a lot of fun. Beating your friends in a workout is also a lot of fun. Beers at the finish line though, they’re the best. #WorkoutWednesday The Workout Without Ruck = Warm-Up 3 Rounds: 20 Jumping Jacks 10 Sit-Ups 10 Squats With 20# Ruck 7 Rounds – For Time 10 …
Workouts are supposed to be hard but there is no need to overcomplicate them. Here’s the first of our 2018 Workout Wednesday videos, give it a shot and let us know what you think. #WorkoutWednesday Todays Workout Warm-Up Jog 400M Stretch: Calves, Quads, Hams, Hips Ruck 2 miles @ 15min pace (30/20#) Body Weight Push-Ups …
HEY Y’ALL, In May of 2017, we started a Service Action initiative at the GORUCK Challenge. After working to inspire people to spearhead service, our goal became to put that into action by serving the communities that our events were held in. A few hundred events and service actions later, HQ wanted to make …
Tough women deserve a tough ruck. There’s no shortage of tough women. So we had three show up for some good ol’ Sunday morning Beach PT. Before the group showed up they had little to no idea what to expect, other than bring a ruck and wear some workout clothes they could get dirty. The …
Matt “Ant” Brooks shared his Seattle Constellation AAR from his blog on Reddit. We all thought it was pretty cool so we decided to share it with y’all. Ok, here we go. The title pretty much says it all. For most of my youth and continuing on into my adult life, whenever life …
Meeting people and getting into adventures is surprisingly easy. As in real ones, with real people in the real world. “I had a great life in solitude” said nobody on their deathbed. So what are the hang-ups to meeting people? Well, mostly that life gets in the way because the things that take us away …
