Happy Wednesday, GORUCK Nation. Today’s workout is a burner, but it’s a good one. Don’t underestimate the weight, because there’s no hiding from it in this workout. #RuckUp The Workout Warm-Up 4 Rounds :30 Plank 30m Bear Crawl 15min AMRAP 8 Sandbag Clean 8 Thruster 8 Front Squat Then Ruck 1 mile Ruck 400m w/ Sandbag …
Women and the GR1 Curved Straps Action is empowerment, the more the better and never stop. The women I love and admire most have lived that life: my 18 year old mom who brought me with her to college, my grandmother who flew with Pan Am and fought the whole “it’s a man’s world” thing till …
https://goruck.wistia.com/medias/0kad86dvfx?embedType=async&videoFoam=true&videoWidth=640 CELEBRATORY BEERS FOR GRT BROOKE HAAS This year we teamed up with Brooke Haas, a flame patch holding GRT since most of y’all were still rocking a JanSport, as she prepares to head off to the Atlantic Regionals of the CrossFit Games. During the CrossFit Open this year Brooke finished up the best of …
Selection 018 is complete. 48+ hours, 80+ miles in and around the hills of Bellbrook, Ohio, USA. True to our roots, we use our events to test and prove the toughness of our gear. The 50+ LB rucks that participants carried and dragged for days. The 40 LB, 60 LB, and 80 LB sandbags that participants …
Cadre CT explains the reason for taking a well performing team under weight, and making it harder (by linking the sandbags together).
Sandbags are one of our favorite pieces of training gear. They’re durable, simulate uneven weight distribution, and easily transportable. Great for someone who can’t always make it to the gym or is traveling a lot. Mike Knaisch from CrossFit Lakeland walks you through some of the finer points when it comes to basic sandbag movements. That …
