Sandbags are one of our favorite pieces of training gear. They’re durable, simulate uneven weight distribution, and easily transportable. Great for someone who can’t always make it to the gym or is traveling a lot.

Mike Knaisch from CrossFit Lakeland walks you through some of the finer points when it comes to basic sandbag movements. That way you can not only execute sandbag workouts safely but efficiently.

Get your sandbags here before they’re gone.