Whether you’re Jason Bourne or new to fitness, you have to test (and monitor) your baseline. We use the Army Physical Fitness Test (APFT) because it requires no equipment, it’s easy to score, and it helps measure where you are. EVENTS Push-Ups: 2 Minutes Sit-Ups: 2 Minutes Two-Mile Run Do these three events in sequence, …
http://goruck.wistia.com/medias/fnoncdewh3?embedType=popover&popoverHeight=360&popoverWidth=640&videoWidth=640 http://goruck.wistia.com/medias/glk15gognm?embedType=popover&popoverHeight=360&popoverWidth=640&videoWidth=640 http://goruck.wistia.com/medias/b7grg79bmf?embedType=popover&popoverHeight=360&popoverWidth=640&videoWidth=640 http://goruck.wistia.com/medias/kpkau2slhx?embedType=popover&popoverHeight=360&popoverWidth=640&videoWidth=640 http://goruck.wistia.com/medias/ud4besjrf1?embedType=popover&popoverHeight=360&popoverWidth=640&videoWidth=640 http://goruck.wistia.com/medias/stxwirfoto?embedType=popover&popoverHeight=360&popoverWidth=640&videoWidth=640
GORUCK Selection is really a hydration contest with exercise scenery and Special Forces Cadre included. The goal leading up to Selection is to maximize your training and calorie intake in order to enhance your performance without pushing your system over the edge and exceeding your stomach’s capacity to absorb nutrients. All too often at Selection …
GORUCK HCL (Heavy, Challenge, Light), explained. By Mark Webb What is a HCL? For those not familiar, GORUCK has 3 team building events loosely based around SFAS team week. The Light is a 5+ hr fun fest based team event, The Challenge is a 10+ hr more challenging (and the original) team event and the Heavy …
I know I’m one of the newer Cadre at GORUCK, but I’m sure as hell not new to hauling a load on my back! I’ve been at this kind of thing for a long time and would like to think that I’ve refined my skills to a professional level through the years. I know this …
Selection After Action Reports (AAR) are an in-depth look at GORUCK Selection, GORUCK’s faithful recreation of the enforced standards in Special Forces Assessment and Selection. The words expressed in this post represent the opinion of the guest author. 15-Nov-2013 Rob Alban GySgt, USMC Selection 013, Roster 001 What is my experience of GORUCK Selection (GRS)? That …
