Tag: PT

Baseline: Army Physical Fitness Test (APFT)

Whether you’re Jason Bourne or new to fitness, you have to test (and monitor) your baseline. We use the Army Physical Fitness Test (APFT) because it requires no equipment, it’s easy to score, and it helps measure where you are. EVENTS Push-Ups: 2 Minutes Sit-Ups: 2 Minutes Two-Mile Run Do these three events in sequence, …

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