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Tag: Rucking & Training
Selection 000 AAR: Mark
Selection 000: After Action Review (AAR) Cadre: Lou, Patrick, Jason, Chris Don’t Call Him Donnie He Hates That Post Author: Mark Webb, one of eight finishers GORUCK Selection is one of the hardest challenges I have endeavored. At 53 hrs and with little sleep (45min at best- I got about 3-5 minutes total), insane amounts of PT, …
Cadre Bert’s Selection Story
I was twenty-six years old when I joined the military. I had spent the seven years prior to 9/11 doing everything on earth I had ever wanted to do, living the life of an adrenaline junkie nomad. I worked at an outdoor shop in Boulder, CO while testing shoes for Salomon, traveled the country for …
9/11 Workout On a Rooftop at Balance Gym, DC
In case you were wondering yes our Uber driver most graciously agreed to cart us across town with a bunch of Florida sand and a becoming not so lil’ Monster for the 9/11 Workout DC Danny Boy put together and I was grateful because the plan for pain didn’t include a 300 lb Mogadishu 2 …
9/11 ‘UNITE, or DIE.’ PT
UNITE, or DIE. PT By Cadre Danny-Boy On this day, we remember those who paid the ultimate sacrifice on September 11th 2001. We salute you. We honor you. And we will never forget you. UNITE, or DIE – INSTRUCTIONS: Understand that this will suck. Bad. It’s Pain For Pain. Work in two (2) person …
GORUCK 6 Week Training Plan
Start this plan with a baseline test to give you a good idea of your current state of fitness. At the end of week 5, we retest to assess the progress you have made. By the end of week 6, you are ready to rock. Be sure to make the tough PT easier by adding …