It’s time to get dirty and have some fun. #WorkoutWednesday The Workout Warm Up 60 Jumping Jacks 40 Reverse Lunge 20 Push Ups 5 Rounds 10 Burpee – Ruck 2 Shoulder – Squat 50m Shuttle Run Then 50 4-Count Flutter Kicks 50 Push Ups w/ Ruck Then Ruck 1 Mile Featured Products: Simple Pants, Rucker …
This is a good one, so have some fun. Remember to really push yourself on the 400m sprints. #WorkoutWednesday The Workout Warm-Up 3 Rounds 30 Squats 15 Push-Ups Workout Ruck 1 Mile 4x400m Sprint (2min rest between) Ruck 1 Mile Featured Products: Simple Pants, Challenge Pants, Rucking Sweatshirt Full Zip, Challenge Windbreaker
Happy Wednesday, GORUCK Nation. Today’s workout is a burner, but it’s a good one. Don’t underestimate the weight, because there’s no hiding from it in this workout. #RuckUp The Workout Warm-Up 4 Rounds :30 Plank 30m Bear Crawl 15min AMRAP 8 Sandbag Clean 8 Thruster 8 Front Squat Then Ruck 1 mile Ruck 400m w/ Sandbag …
If this one doesn’t get you sweating, then you’re wrong! Grab some friends and get after it. Make sure there’s beer at the finish line of that 1 mile ruck. #WorkoutWednesday The Workout Warm-Up 3 Rounds :30 Plank 30m Bear Crawl 20min AMRAP 20 Flutter Kicks 20 Front Squats 20 Leg Raises 20 OH Walking Lunges …
Working out with friends is a lot of fun. Beating your friends in a workout is also a lot of fun. Beers at the finish line though, they’re the best. #WorkoutWednesday The Workout Without Ruck = Warm-Up 3 Rounds: 20 Jumping Jacks 10 Sit-Ups 10 Squats With 20# Ruck 7 Rounds – For Time 10 …
Workouts are supposed to be hard but there is no need to overcomplicate them. Here’s the first of our 2018 Workout Wednesday videos, give it a shot and let us know what you think. #WorkoutWednesday Todays Workout Warm-Up Jog 400M Stretch: Calves, Quads, Hams, Hips Ruck 2 miles @ 15min pace (30/20#) Body Weight Push-Ups …
