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GORUCK Training – EP06 #WorkoutWednesday

This is a good one, so have some fun. Remember to really push yourself on the 400m sprints. #WorkoutWednesday

The Workout

 

Warm-Up
3 Rounds
30 Squats
15 Push-Ups
Workout
Ruck 1 Mile
4x400m Sprint (2min rest between)
Ruck 1 Mile