Hosted by Melissa Ross, First Coast Connect is an hour-long call-in program that features local newsmakers, civic and community leaders, arts, activities across Jacksonville and Northeast Florida, along with spot news features and a weekly roundtable of local journalists. Families in Lockdown Emily McCarthy, chief of staff at GORUCK, shared her family’s story of how they …
You don’t have to be a Green Beret in Afghanistan to get a lot of use out of a shemagh. It’s great for layering and protecting your face from the elements. If you don’t have a fabric mask on hand, a shemagh can also serve as an easy, makeshift face mask for those of us …
Our world looks a lot different this month than it did last month. There’s a lot of uncertainty and a lot of change. This is hard and it’s not normal. But I know you and if you’re reading this, you’ve done hard things before. You’ve been scared. You’ve been uncomfortable. You’ve been worried. I know this …
Retired Navy SEAL Marcus Luttrell, takes Jason into the “briefing room” to hear some of his greatest never quit stories. Jason McCarthy, who enlisted in the U.S. Army because of 9/11 and had the drive to become a member of America’s best – The Special Forces (Green Berets). His involvement in the initial invasion …
Fit Dad Nation is a resource for dads who want a place to learn more about how to get fit (again), become healthier, get their mojo back and are looking to become the best versions of themselves. They have more than 25,000 dads who are part of their community and are all working together to …
Pre-dawn and I’m barely awake as I wind around LA’s Mulholland Drive to the trailhead for my daily sunrise ruck with my dogs. My introversion pushes me out this early. I love to “beat the crowds” and get my workout in while people are still dreaming about doing what I’m doing. Somehow I’m a little …
